Phase is your space to reconnect with your body and move in sync with your natural rhythm, in just 15 minutes a day.

Created for busy women who want to feel balanced and energised, Phase helps you build simple daily habits that flow with your cycle, not against it. Inside, you’ll find 15-minute, cycle-synced workouts, hormone nourishing recipes and mindful rituals, everything you need to support your body through every phase.

Inside the app you’ll find:
• 15-minute workouts - short, effective classes you can actually fit into your day
• Cycle-synced movement - workouts that match your body’s natural energy each phase
• Nutrition & recipes - hormone-supportive meals to help you feel your best
• Self-care rituals - gentle tools to help you slow down and reconnect
• A consistent rhythm - build daily habits that create real, lasting change

Whether you’re at home, on the go, or finding a moment for yourself between it all, Phase is your reminder that even 15 minutes can change how you feel - physically, mentally, and emotionally.

Start your journey today and discover how small daily habits can help you thrive through every phase.

All app subscriptions auto-renew and can be cancelled at any time.