teamyo is a muscle centric app for women at midlife. The app offers structured weight training programmes that will eliminate guess work and ensure progress.

By following each programme progressively you can expect to improve your strength, definition, posture and stability. Each workout lasts 30-60min and will present your muscles with challenges that are engaging and satisfyingly doable.

Each workout is will improve your physique whilst fortifying you for the future. Join teamyo today and you'll be welcomed into our community. Subscriptions renew each month and can be paused or cancelled at any point.