Want to learn how to make healthy and delicious menus according to your goals?
At Fitlab we understand your profile, calculate your BMI & macros and suggest practical and tasty menus for your daily life! Learn how to eat well, change your habits and get rid of diets forever!

What will you find here?
- Rating your profile
- Your BMI (Body Mass Index)
- Macros target according to your goal (% carbohydrates, protein and fat to be consumed throughout the day)
- Suggested menu with options for eating out, recipes for the cook and fit lunchboxes for those who choose the practicality
- Food diary to record and track your progress