Here are some of the tips to complete this 30 day burpee challenge. In order to keep your body hydrated its better to drink a minimum of 2.5 to 3 liters of water each day. Always go for whole foods and forget processed or canned foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.


The 30 Day Burpee Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.


Features:

Exercises with guides text & video
You can export and import the current progress easily!
The best Recipes for Fitness
Markup the rest days
Allow to schedule user's workouts
Enable push notification
Reset the days and the exercises
Timer to plank exercise
Allow user to track weight using weight charts
Calculate the BMI index


The Burpee Workouts show improvement in cardiovascular fitness and muscle strength and a decrease in total body fat. So if you haven't been doing burpees don't worry because this 30 day challenge will definitely get you started.