Many people want strong and healthy hair, especially as they get older .

Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per annum . how briskly it grows depends on factors like age, health, genetics, and diet.

Although you can’t change factors like age and genetics, diet is one thing you've got control over. In fact, consuming a diet lacking the proper nutrients can cause hair loss.

On the opposite hand, eating a diet with the proper nutrients can help promote hair growth, especially if you’re experiencing hair loss thanks to poor nutrition.