Mon dos & moi was developed by Orliman®, a specialist in joint problems, to help you take care of your back.
The application centralizes all the useful information on low back pain and offers you motivation and daily support thanks to:

Free or tailor-made exercises
The 41 exercises in the application, simple and gentle, are all suitable for back care and approved by a healthcare professional.
A la carte when the profile has not been completed, the exercises can also be presented in the form of a personalized program.
Bodybuilding, relaxation, stretching ... Benefit from real coaching by scheduling your sessions!

To the information in the info box and tips & tricks
The many articles and tips allow you to learn a lot about how the back works, the correct postures to adopt in everyday life and much more!
Quizzes offer you a fun break to test your knowledge or assess your low back pain risks.

At the tracking curve
Mon dos & moi takes your news and allows you to update your low back pain monitoring daily. We often tend to forget the good times and keep the bad or vice versa, in short, to distort reality. Regularly informing you of your state, both physical and mental, will help you to stay in control, to be able to communicate more effectively with your healthcare professional, but above all to make you aware that an evolution is possible!


Mon Dos & Moi, an application of comfort and well-being:

TOTALLY FREE AND WITHOUT ADVERTISING for greater user comfort.

Relaxed and playful with illustrated, colorful and accessible content.

THAT RESPECTS THE CONFIDENTIALITY OF YOUR DATA. It will never be used or accessible by anyone other than you and is used only to personalize your application and improve our service.


Developer contact details:

Website: https://www.orliman.fr/
E-mail address: [email protected]
Address: ZA la Herbetais - 35520 La Mézière