The application that brings together all the expertise of your favorite coach, the one you trust and whom you have chosen to follow you on a daily basis.
Your coach's app is your health partner.
This is the application that allows him to be by your side every day thanks to a tool at the forefront of coaching.
It allows it to adapt in real time to your needs and challenges and to help you achieve your goals remotely.

When you are ready to change your life, GBS Online Coaching is ready to accompany you.
We help you use our digital tools and your personalized Online program,
with or without equipment, whether at your home, or in a gym, 24/24, 7/7

We go together, plan the path and chart the progress of your individualized online program and discover the world of Sport, Health and Wellness of Gino Body And Soul.

Designed with your unique needs in mind, our approach has been proven to work for people of all fitness levels.

GBS Online Coaching is a unique personalized online coaching application, designed to match the most innovative and up-to-date digital technologies.

GBS offers a range of premium, tailored, fully online services,
All from your computer, tablet or smartphone from home with total efficiency and without loss of quality.

Different functionalities will allow you to follow your progress: In your application you will be able to access your dashboard, the central page of the app.

On it you will find the planning of your meals and sessions created upstream by your coach, in response to your objectives.
In your planning, you can add the sports and nutritional programs designed by your coach yourself.

For its part, it will also have the possibility to add your programs directly for you.

Your entire schedule is flexible. You can modify the times of your meals and sessions at your convenience, modulate your meals in real time to adjust the information according to what you have actually consumed (modification of weights, etc.), add notes to your meals and sessions to specify your feelings.

Your coach will have access to all this information and can adapt his recommendations.

The nutrition + tab will allow you to enter your food aversions, which you can then share with your coach.
Food variants will be offered to replace these same selected foods.
You will also have access to the list of your recipes and finally to your shopping list which will adapt just as much, in real time, to the meals added to your schedule.

The app will also be a real tool in achieving your goals. You will be able to track your weight and your measurements.

In addition, an intelligent questionnaire that can be modified at any time will allow your coach to create programs adapted to your needs, your expectations and your pain.

To do this, he will create personalized sessions upstream that he will give you directly on the application.
Then all you have to do is preview the session or start reading it to know its content.
Your coach will have transcribed all his instructions and advice so that you can perform your session as well as possible.
If an exercise is incompatible with your pain, it will be indicated by a red triangle and variations will be offered to you.

On the other hand, you will also have access, in your session, to a load calculator and you will be able to add notes so that your coach can learn about your progress, your feelings and your difficulties.
Finally, you will find all the information about you on your profile.