The application which brings together all my expertise to follow you on a daily basis, and who will be your health partner.
It is the application that allows me to be at your side every day thanks to a tool at the forefront of coaching.
It allows me to adapt in real time to your needs and your difficulties and to help you achieve your goals remotely.

Different features will allow you to follow your progress, you can access your dashboard, the central page of the app.
On it you will find the planning of your meals and training sessions created by me in advance, in response to your goals.

In your planning you can add yourself the sports and nutritional programs that I will make available to you.
As an option you will also have the possibility that I plan and add myself your programs adapted to your objectives.

Your entire schedule is flexible.
You can modify the times of your meals and sessions at your convenience, modulate your meals in real time to add information according to what you have actually consumed (modification of weights, foods, etc.), add notes to your meals and sessions to specify your feelings.

I will have access to all this information and I will be able to adapt my recommendations.

The nutrition tab will allow you to enter your food aversions, which you can share with me.
Variations of foods will be offered to replace those selected foods that do not suit you.

You will also have access to a list of recipes and your shopping list automatically calculated by the application in real time from your food program added to your schedule.
You will be able to create nutritional content (foods, recipes, meals, daily plans and nutritional programs) that you can share with other members of the application.

The application will also be a real tool in achieving your goals.
You will be able to track your weight and your measurements.

In addition, an intelligent questionnaire that can be modified at any time will allow me to create programs adapted to your needs, your expectations and your pain.

To do this, I will create personalized sessions upstream that I will give you directly on the application.
You will then just have to preview the session or start reading it to find out its content.

I will have transcribed all my instructions and advice in writing and on video with the correct execution of the movements, so that you can perform your session as well as possible.
If an exercise is incompatible with your pain, it will be indicated by a red triangle and variations will be offered to you.

On the other hand, you will also have access, in your session, to a load calculator and an automatic stopwatch for the rest time, and you will have the possibility of adding notes so that I can inform myself about your progress, your feelings and your difficulties.

Finally, you will find all the information about you on your profile.
Remember to update this information regularly to optimize the application and get the most comprehensive expertise from me!

The app has the ability to sync with Health to display today's health data in the user's activity screen.

To better follow the workouts, the user can share them with me.