It is a complementary resource to medical care.

Hop my list consists of 4 modules:
- An emergency list to identify moments at risk and to set up a graduated and personalized response to feel better or receive help. This list is created step by step with the user from 7 questions;

- A personal box allowing to gather in the same place the photos, music and quotes appreciated by the user;

- A diary allowing you to note the moments and people who have had a positive impact during the user's day;

- Resources allowing access to scientifically validated documents to better understand suicidal thoughts and know the existing resources.

If you have suicidal thoughts, it is possible to receive help: call 3114.