One of us may become anxious without knowing that the cause of his anxiety is what he eats. Just as some foods play a role in calming nerves, others cause anxiety and excite nerves.





Aloe vera juice:
Leafy green vegetables can help calm the nerves, because they contain many necessary nutrients, such as folic acid, and tryptophan, which are found in kale, cabbage, broccoli, and asparagus.

Eating a high-fiber diet:
Buckwheat is composed of high amounts of carbohydrates, and B vitamins, which aid in the production of serotonin.


Table of contents:


herbs
fiber
Lemonade
Bladder problems treatment
Other factors that affect the colon on the bladder

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