The rumen is one of the most prevalent health and aesthetic problems, and it can even be considered the most annoying problem for men and women, especially after the age of thirty. The rumen appears due to many wrong eating habits, in addition to the lack of motor activity.

And because it is the preoccupation of many people around the world, and because many Arab countries occupy advanced ranks in gaining weight and the appearance of the rumen, we show you here some of the various ways to get rid of the rumen quickly.



table of contents:


Wrong habits increase the chance of the appearance of the rumen 1,2
juices
ginger
Green tea
step hop workout
water