Mental health is very important to a healthy body and mind. An overall mental state is the way you feel about yourself and others, as well as your ability to control your emotions and deal with everyday difficulties.

Here are steps to improve your mental health and mood on your own, and your ability to cope without anyone else's help:


behavioral symptoms:
((Symptoms of depression))

It is the lack of attention to hygiene or general appearance, postponing work and duties or not doing them and delegating them to others to perform them, crying, and staying away from people.



Fear and pessimism:
(Personal traits of depressed people)

He feels exaggerated fear that something bad will happen and will not be able to defend himself, or protect himself and is dominated by negative thoughts.



Table of contents:


distrust of others
to reliability and inefficiency
Complications of depression 1, 2


Exposing oneself to fear
Talk about fear
Tips for patients with fear and anxiety




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