Mindfulness Coach
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Mindfulness Coach
Mindfulness Coach

Mindfulness Coach

Audio exercises a self-guided training program and resources to support practice

App Size: Varies With Device
Release Date: Jan 26, 2018
Price: Free
4.8
7,207 Ratings
Size
Varies With Device

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Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach 2.6.16 Update
2023-10-19 Version History
* fixed a bug that was affecting Practice Now on some devices

~US Department of Veterans Affairs (VA)
More Information about: Mindfulness Coach
Price: Free
Version: 2.6.16
Downloads: 452235
Compatibility: Android 6.0
Bundle Id: gov.va.mobilehealth.ncptsd.mindfulnesscoach
Size: Varies With Device
Last Update: 2023-10-19
Content Rating: Everyone
Release Date: Jan 26, 2018
Content Rating: Everyone
Developer: US Department of Veterans Affairs (VA)


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