Practicing gratitude has several benefits, after all, it is a certificate of recognition for something that was good for you. And besides, have you noticed that when you are grateful, situations flow better? This is because you do not respond with anger, hatred or aggression, but with love, and nothing is more powerful than emanating positive feelings. When we give thanks we discard the negative points of our life, we focus our attention and energy on the good . And the coolest thing is that gratitude does not demand anything from us, it can be exercised through simple things like thanking you for the day of sun or rain, for having opened the door for you, for your health and for your life.

PRACTICE GRATITUDE
With gratitude, the practice of gratitude became easier to do. With just a few clicks and minutes you realize your gratitude.

SEE AN IMPACTING PHRASE DAILY
Every day see an impactful phrase when entering the app or select your emotional state and see a phrase according to it.

GRATITUDE DIARY
Keep track of your past thanks in your gratitude diary.

ALARM
Use the Alarm to be reminded to practice gratitude. Consistency is the key.