I made this app because I constantly get asked how I went from barely being able to walk to be able to run up tallest mountain without even being out of breath. A year-and-a-half ago I was told I had massive plaque buildup in my arteries I decided to go natural healing route and researched what destroyed plaque what did the Ancients used? I first started off with raw fresh Garlic after about 3 months of eating two cloves a day I no longer felt dizzy or out of breath. After that I added in raw Ginger and two months ago I add in Raw Termeric and green tea with Genseng root. I now uses empty vegetarian capsules I get off Amazon using those you won't get bad breath from the garlic. The app also contains a video of how to prepare the roots.