Imagine that you could eat the foods you like the most without any restrictions and you could also continue to progress towards your physical goals, whether they are gaining muscle mass, losing weight or maintaining your weight. It would be epic, right? Now you can thanks to our macro calculator, which allows you to calculate your perfect nutritional plan to achieve your goals.

With the macronutrient calculator you can calculate your macros quickly and easily. Enter your daily caloric needs, choose your goal and calculate your personal daily distribution of macros (proteins, carbohydrates, fats).

Don't know how many calories you need daily? Then use our calorie calculator.

Use the calorie calculator to determine the total number of daily calories you need. The number of calories you need per day to achieve your goal is the basis for calculating the distribution of your macros.

Whether you want to lose weight or build muscle, our free app helps you reach the next level of fitness. Calculate right now and also get personalized information about your fitness, receiving nutrition and training advice adapted to your needs.