Good App for Diet Weight Loss 2022
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

And in this app we tell the Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc), have been shown to be no more effective than one another.[1][2][3][4][5] As weight regain is common, diet success is best predicted by long-term adherence.[2][5][6] Regardless, the outcome of a diet can vary widely depending on the individual.

Weight loss is also defined in the app.
Implement Long-Term Lifestyle and Behavior Changes. ...
Focus on the First 5% to 10% ...
Reduce Your Intake of Ultra-Processed Carbs and Sweets. ...
Eat More Plants. ...
Pump Up Your Protein. ...
Drink More Water. ...
Eat a Well-Rounded Breakfast. ...
Stand Up and Move More.

Public Notice / Disclaimer : This app is designed only for the education purpose only, this is not affiliated with any Health agency and other parts also. so pls use it just for reading purposes only.