High Blood Pressure or Hypertension is also called as "silent killer", the reason it's called so is because it often shows no symptoms. High blood pressure is also a major risk for heart stroke, kidney disease, eye disease, and even cognitive decline.

About one in three U.S. adults has high blood pressure. Your blood pressure depends on how much blood your heart is pumping. Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that’s 130/80 mm Hg or more is considered high. If your numbers are above normal but under 130/80 mm Hg, This means that you’re at risk for developing high blood pressure.

Want to know exactly how much certain lifestyle changes can affect your blood pressure? Download and Take a look at the guide.