Home Workouts gives you daily workout routines for all main muscle and body groups. In just a few time a day, you can build muscles and keep fitness at home without going to the gym. No any type of equipment or coach needed, all exercises can be performed with just body weight.
The app provide workouts for your abs, chest, legs, arms and butt and full body workouts. All this workouts are designed by experts. None of them need equipment, so there's no need going to the gym. Even though it take few minutes a day, it can effectively tone muscles and helps to get six pack abs at home.
The warm-up and stretching routines are designed to exercise in a scientific way. With animations and video guidance for each exercise, you can make right form during each exercise.
Be with our home workouts, and notice a change in your body parts in few weeks. 💪 💪 💪
⭐ Features ⭐
- routines for normal Warm-up and stretching
- Automatic Records training process and progress
- Training chart will tracks weight trends
- Create Custome workout reminders
- In Detail video & animation guidelines
- Lose or gain weight with personal training sessions
- Share it with friend & family on social media
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Home Workouts for Men
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Multiple Fat Burning Exercises
Push ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punches, Biceps, triceps dips, lunges...