Do you like honey ? Do you know the wonderful benefits it brings to our health? Discover them and start taking honey from today!

It is very important to consume pure honey, when the honey is heated above sixty degrees or pasteurized, numerous properties are eliminated from it.
The benefits of honey are multiple but its consumption should be moderate if you are diabetic or have high triglycerides.
Among its benefits we could highlight:
- It is effective for coughing. You can take it with lemon juice and warm water.
- If you add lemon you can use it to whiten teeth.
- It is advisable if you suffer arthritis. You can take it mixed with apple cider vinegar.
- It is a natural healing and disinfectant. You can apply it directly on the wounds.
- It helps fight insomnia. You can take a relaxing tea before sleeping and sweeten it with a teaspoon of honey.
- It is effective against constipation. Honey helps regulate the intestinal flora.
- It can be used to hydrate the skin and fight acne.
- Acts against fatigue. You can have a glass of water, half a spoonful of honey and a half of cinnamon.
- Honey is very diuretic.
- Help mitigate spring allergies.

Do you usually consume honey? After all these health benefits you should start to consume it. Download our apps and discover many more things about the uses and benefits of honey for our health.
Nature offers us wonderful foods, seize the opportunity!