Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.

So why do we still do them? And most importantly, is there anything you can do about it?

Topics:
# Appreciate the fact that you are now extreme
# Once you have ascended
# Use outside things to assist you
# Use it to better yourself
# Take slow, deep breaths. When you exhale
# Go to a quiet room and sit in any comfortable
# Get into comfortable clothing
# Close your eyes
# Figure out your hypnosis goals
# Feel a floating sensation
# Make sure you are not going to be disturbed
# Get ready to exit your hypnotic state
# Mean it
# Repeat your statement(s)
# Test yourself physically