How to improve gut health learning, How's Your Gut Health? As a kid I used to think that my gut was just simply my belly or stomach. Maybe this was because of threats like "I'm gonna punch you in the gut"! Gut is a term that is often used by the medical profession to describe the intestinal tract, which resides within the digestive system or gastrointestinal tract (GI).

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The intestinal tract is comprised of the small intestine, which follows the stomach in the digestive system, then the large intestine, which is also called the colon. What happens in the intestines is very important because the rest of your health depends upon the state of your gut health.

If we try and equate the state of our modern gut health to that of our ancient ancestors it would be a very different tale. Many of our common diseases were practically unknown to them. This is because instead of getting food from a neighbor or farmer's bushel baskets, we get it from store shelves where they have been processed to last and stay fresh over long periods of time.

Necessary nutrients such as bran and germ from whole grains were processed out, making breads and cereals and many other foods nutritionally inferior to what they were. Many of us ingest too much sodium, bleached white flour, and hydrogenated fats so it's not surprising our gut health is poor. Our digestive systems have become impaired by being sluggish and clogged with junk.

Fortunately today in 2020 there are more people becoming aware and we are starting to see that even food companies are catering to this general public awareness. No sugar products are appearing more, and additives such as pro and prebiotics are seen instead of MSG and other chemical additives, this is a good sign... but is it enough?

Too many gut health problems and disease are linked directly to a low-fiber diet. Many still don't address this and so keep getting treatment in the form of pharmaceutical prescription drugs from their doctors. These drugs cause other problems even if they are successful in treating their supposed symptoms.

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