ChatPal is a free and easy to use mental health app that you can use to support your mental health. The app is designed to provide positive psychology activities that empower you to enhance your overall health and wellness. By focusing on what is important to you it provides your emotions, engagement daily tasks, personal, relationships, meaning, accomplishments, and your physical health.
It also provides an opportunity for you to measure your well being using the World Health Organization’s easy-to-use Wellbeing Scale.
Key features:
* Measure your own wellbeing
Promotes positive behaviour change across all areas of your life
* Uses evidence based exercises and concepts from the exciting area of positive psychology with topics ranging from Positive Emotions to Physical Wellbeing.
* Promotes goal setting to help keep you motivated and help you progress
* Discover hints and tips to help you make better decisions and take that first step
* Provides you with a platform to reflect on your mental and physical health

-ChatPal was funded by the Interreg VB Northern Periphery and Arctic Programme 2014 -
2020.

-To keep up to date with the ChatPal project you can visit the project website:
http://chatpal.interreg-npa.eu/

-Or follow us on Twitter @chatpal1 or by visiting https://twitter.com/chatpal1