Better body fitness studio is a brand new concept in the world of fitness providing you with the Optimum Body Workout to ensure dramatic and lasting results.

The Optimum Body Workout incorporates the 3 essential elements of any training programme

Cardio Workout - Spin Bikes, Studio Conditioning, & TRX
Fundamental to any good fitness programme. It works your heart and lungs helping to improve your all round physical fitness.

Resistance Training - Bowflex Dumbells, Studio, Strength & TRX
By performing easy, highly effective movements you can focus on toning and shaping individual muscles or specific muscle groups.

Diet and Nutrition
As any health and fitness programme needs to be supported by advice on diet and nutrition. Remember even with the cardio and resistance training you will not receive a better body without the introduction of a healthy diet.

Spin, Resistance & TRX
Burn fat, tone muscle and strengthen core.

TRX
Burn fat and tone overall muscle with emphasis on the core.

Spin
Improve fitness and a great fat burner.

Resistance Training & TRX
Tone muscle and strengthen core.

TRX & Spin
Focus on the lower body while maintaining upper body strength.