Prostudio in Tel Aviv invites you to take part in an intensive high-intensity workout, under the guidance of a super professional team from the Holmes Place Group.
The training combines running or walking in intervals on rails or bicycles together with strength work, aerobics and resistance using
Weights and other accessories.
The training is suitable for men and women of all fitness levels, from beginners to advanced trainers who wish to improve and promote their physical abilities.
The duration of the training is about 60 minutes, which is divided into two parts, where in the first part an activity is carried out focusing on cardiopulmonary endurance and in the second part a focus on strength work and resistance to loads
Variables such as: bar weights, body weight and more.
The Prostudio application will allow you to purchase training cards or subscriptions and an easy option to order training whenever you want.