We have included things that can help you in mental health care, such as:

• Mental Health Care Toolkit, that contains:
1) Mood Tracker: This feature helps you keep a daily track of your mood so that you can see the pattern of your moods over a week.
2) Self-Care: This section contains articles that are written to help you gain clarity regarding how you can act upon different situations that you might be facing in your daily life.
3) Breathing Exercise: This feature contains a “short breathing exercise” which is designed to help you stay calm.

• Booking appointment with Qualified Mental Health Professionals:
1) Click on the “Search for Online Psychologists” button.
2) Go through the details of all the Mental Health Professionals that are a part of TelEmpathy.
3) After Selecting a particular Mental Health Professional, click on the “Send Message Button” to either ask for an appointment or for other queries.
4) You would be notified about the response from the Mental Health Professional on the contact details provided by you.

For any other queries/suggestions, email us at [email protected]