Improve everyday awareness through skills-based meditation. Follow a neutral avatar through nine core movements inspired by Tai Chi and Buddhism.
Align your intention with the "Awareness Ball" as you flow through the elements: Water, Wind, Fire, Earth, and Void. Expand your focus further to include the Self, Other, and World.
Practice your way—via meditation, gaming, or exercise—while sitting, standing, or moving. Achieve deep connection through simple, consistent practice for lasting health and focus.