Do you have trouble falling asleep ? Do you have trouble sleeping?
When we have problems with sleep and we notice that we do not sleep well, we resort to home remedies to fight insomnia. Before going to the doctor try it with these natural remedies. If the problem persists, you should consider going to the specialist.
Here are some tips for this:
- Take a cup of milk. Warm a cup of milk with honey and drink it before you go to sleep. If the milk you do not like you can take a chamomile with a spoonful of honey.
- Lavender. A relaxing aroma at bedtime will help you fall asleep. Put a few drops of lavender aroma on the pillow or leave a twig of this plant on the bedside table.
- Cherry juice. Clean the cherries and remove the bone. Put them in a container with a little sugar and water to taste. Crush and you will have a juicy cherry juice that will help you raise melatonin levels.
- Valeriana. We recommend taking it in tablets. Take a unit or two together before sleeping and the extract of this plant will relax and sleep better.

The quality of our sleep will depend on our habits and our diet. Do sport for 30 minutes a day and eat well and healthy. Good habits are very important. If the period of insomnia is long and despite everything does not improve anything is very advisable to assist the doctor to diagnose the causes and try other solutions.
A good rest will increase our daily well-being.

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