What can I do to become happier? Drawing on the remarkable parallels between new scientific discoveries and ancient wisdom from the East and West, this app will provide a toolkit for lifelong happiness.

Asking yourself this simple question, ‘what can I do to become happier’ allows you to start taking your happiness into your own hands. New research has shown that greater happiness is understandable, teachable, and obtainable. We now know that there are many roads to happiness. In particular, the following habits can have a powerful impact on our mood:
· Discover your unique strengths and learn how to get the most out of them
· Build positive relationships
· Improve your physical health
· Perform acts of kindness towards others
· Get into the zone and find your Flow
· Find greater meaning and purpose
· Discover the power of gratitude and hope

This app tells you exactly how to practice and improve these habits. If you are ready to take your happiness into your own hands, this app is for you.

Provided by: Pursuit-of-Happiness.org