Emotionary - understand your m
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Emotionary - understand your m
Emotionary - understand your m

Emotionary - understand your m

Emotionary becomes a personal advocate in your journey to understand your mind

App Size: Varies With Device
Release Date: Jul 18, 2020
Price: Free
Price
Free
Size
Varies With Device

Emotionary is a new tool designed to help one understand their mind. Psychoeducation is provided via short videos, developed by our therapists. They help answer questions such as what happens when you lose your fight or flight response; why one feels fear in the pit of their stomach; what the upstairs and downstairs brain is, and many more.

Track your emotions, write your thoughts in the journal, create simple task lists, and gain new insights into your emotional health. Based on cognitive behavior therapy and developed by therapists, Emotionary helps identify patterns in your emotions, thoughts, and behavior. With Emotionary, you can recognize your ups and downs and consciously improve the process of living each day.

Emotionary’s key features include:

Psychoeducation via short videos
Personalized feedback, based on your emotional patterns
Daily Check-Ins with Primary and Secondary emotions
Emotional Valence Tracking Daily and Weekly Stats
CBT based insights and suggestions
Streak Meter
Leader Board
Journal

Habit-building activities such as:
Breathing exercises
Sleep Log
Task List
Mindfulness

We encourage the use of notifications as a reminder to check-in with your feelings several times each day. By checking in and making journal regularly, you will be amazed by how much you can learn about yourself in just a week! Reflecting on your emotions and their causes can guide you towards positive changes.

Emotionary offers personalized suggestions based on your entries. You might find these suggestions and tools useful as you embark on the journey of emotional wellness!
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Emotionary - understand your m 1.0.3 Update
2020-10-28 Version History
Emotionary is a new tool designed to build healthier habits for emotional wellness. Track your emotions, write your thoughts in the journal, create simple task lists, and gain new insights into your emotional health. Based on cognitive behavior therapy and developed by therapists, Emotionary helps identify patterns in your emotions, thoughts, and behavior. With Emotionary, you can recognize your ups and downs, and consciously improving your process of living each day.

~Monkeys and Bears LLC.
More Information about: Emotionary - understand your m
Price: Free
Version: 1.0.3
Downloads: 185
Compatibility: Android 7.0
Bundle Id: io.appery.project646651a
Size: Varies With Device
Last Update: 2020-10-28
Content Rating: Everyone
Release Date: Jul 18, 2020
Content Rating: Everyone
Developer: Monkeys and Bears LLC.


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