In just 7 minutes, you can fully transform your body.

The seven-minute workout consists of a set of 12 bodyweight exercises that only include a chair and a wall, and are done at a strength level of around an 8 on a scale of one to ten.

The exercises are just seven minutes long and can be completed in the privacy of your own house.
According to medicine, it will improve your fitness and help you lose weight.

7-Minute Workout Benefits: -
Fat Loss and Weight Loss
Increased VO2 Max
Lower Insulin Resistance

The app has the following features: - Four different styles of workouts!
There's a Full-Body workout, an Upper-Body workout, a Lower-Body workout, and an abs-focused workout.

- Guidance and a timer for live training
- Adjustable settings such as the number of circuits, the time spent on each workout, the amount of rest time, and more
- A list of bodyweight workouts with simple guidelines and photos