KNOWLEDGE YOU WILL USE FOR THE REST OF YOUR LIFE!

Most people manage to be structured for 4 weeks or maybe 3 months while motivation is still high - but what happens when the goal is reached?

With MOVE Coaching, you get close, personal follow-up and the tools you need to create lasting changes. Everything is adapted to your goals, preferences and lifestyle.

MOVE Coaching is your dedicated partner on the way to a healthier and stronger version of yourself. You get a personal coach who creates exercise and diet programs tailored just for you - whether the goal is to build muscle, lose weight or improve health.

What can you expect with the MOVE Coaching app?

- Personalized training programs: Your coach creates a unique program that takes into account your current form, available time, equipment, and your long-term goals. Each program is designed to optimize your training so you can see results quickly and sustainably.

- Customized diet plans: Get meal plans that match your calorie level, food preferences and health goals - whether you want to lose weight, build muscle or just eat smarter.

- Progress Tracking and Feedback: Track your progress over time with our built-in progress tracking tools. Your coach will analyze your results and adjust your plans as necessary, so that you are always on the right track towards your goals.

- Motivation and support: The road to a healthier life can be challenging, but with MOVE Coaching you are never alone. Your coach is available to motivate you, answer questions, and offer the support you need, exactly when you need it.

- Flexible approach: No matter how busy your life is, MOVE Coaching will adapt to your everyday life. Exercise and diet plans can be adjusted based on your time constraints, available equipment, and even your daily form.

- Motivation right in your pocket: Get reminders, encouragement and check-ins from the coach - directly on your mobile. The app helps you stay focused, even on the busiest of days.