Nutrina helps you eat healthier by focusing on nutrient density—more vitamins and minerals for the same calories. Learn what each nutrient does, discover the best food sources, and track your intake easily.

What you’ll get:

- Nutrient of the Day: a quick daily summary highlighting one key nutrient and why it matters.
- Journal: log your meals and analyze carbs, protein, fats, vitamins, and minerals.
- Follow Nutrients: track specific vitamins and minerals and monitor your progress toward your goals.
- Fact Sheets: concise information about each nutrient, including benefits, deficiency signs, and daily recommended values (DRVs).
- Top Foods & Dishes: ranked lists of foods and dishes rich in each nutrient.
- My Dishes: save your favorite dishes, store recipe instructions, and view full macro- and micronutrient breakdowns.

Nutrina emphasizes whole and home-prepared meals, while also including data for common industrial foods.

Important Disclaimer: Nutrina is for educational and personal tracking purposes only and does not provide medical advice. It should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult a physician or qualified health provider with any questions regarding a medical condition. Our food composition data is primarily sourced from the Canadian Nutrient File.