Discover Sturdy Fitness, the app designed to empower women with personalized, accessible workout programs and wellness tools. Whether you’re just starting your fitness journey or are a seasoned athlete, Sturdy has something for every fitness level and lifestyle.

Features:
• Women-Focused Programs: Enjoy expertly crafted workouts tailored to your needs, including options to sync with your menstrual cycle or follow a standard plan.
• Flexible Fitness: Choose workouts designed for any environment—at home, with minimal equipment, or at the gym.
• Personalized for You: Take a quick quiz to find the perfect program that aligns with your goals, preferences, and fitness level.
• Track Your Progress: Use the built-in calendar to log your workouts, monitor progress, and celebrate your growth.
• Wellness Insights: Get weekly articles and tips on women’s health, fitness, and building a balanced lifestyle.
• Health App Integration: Seamlessly sync with the Health app to update your metrics and track your journey instantly.

Sturdy isn’t just about workouts; it’s about building consistency, confidence, and a sustainable approach to fitness that works for you. Join a community that values progress over perfection and empowers you to feel your best—mind and body.

Download Sturdy Fitness today and redefine your approach to strength and wellness!