This application is specifically designed for women. Performing these exercises will help you get rid of extra centimeters, make the figure more attractive and emphasize the shapes. Exercising regularly will make your waist slim, your chest bigger and your buttocks and hips tight and supple. You can do exercise in the gym or at home. Follow the training program and the result will not wait long.

Push-up is a common exercise that is used in normal physical education, in sports for the development of the thoracic muscle and triceps, as well as an auxiliary exercise for deltoid muscles and the entire middle part of the body as a whole.
If you clearly adhere to this training program, persistently work, then you will be pleasantly surprised by your result. There is a good plan, the only discipline is needed and about half an hour a day.
This simple exercise program will help you push-ups a hundred times in a row.