Change your lifestyle and get in shape with our training, wellness and nutrition app, adapted to any language.
Our strength training, hiit, cardio, abs, gluteus, pregnancy, readaptive, pilates, stretching, meditation will help you improve yourself and achieve your goal.
Essential Fitness center is your personal trainer with you from anywhere.
Choose any of our training packs, goal-based routines proposed by our trainers each month.
Join us and let's expand this habit #essentialforahealthylife!
• tone up
• Eliminates localized fat
• Activate your body
• Build muscle mass
• Increase your resistance capacity
• Increase your flexibility and postural hygiene
• Maintain an active pregnancy and postpartum
• Work the return to the routine, after an injury, accident...
Complete our initial questionnaire so that we can indicate what type of training is best suited to you at this time.
No matter your level or if you don't have material, all routines can be 100% customized and adapted to your needs.
If you wish, our team of dieticians and nutritionists will be able to complement your workouts with the necessary caloric intake, in addition to a number of recipes and healthy food options, let us help you to know your body and increase your results.
Download it and start with your new habits!