With a 1000 calorie shock diet list, you can weaken your body more calories daily than you know. In our weight loss practice, there is a 3-day diet list and slimming exercises that you can apply at home. With these diet lists, you can get a 40-minute walk a day and the best possible result from your diet if you apply the weakening exercises for 30 minutes.

If you make a simple calculation, your basal metabolic rate is 2000 calories and you can melt 1 kg of fat per week with this diet list of 1000 calories. If your weight is too much, you can give 1 kg of oil equivalent to 1 kg of body water and 2 kg. When we add sports and walking as a supplement, it will be possible to lose 3-4 kilos a week as the calorie deficit will increase.

Of course, this diet list should not apply without any discomfort to the doctor. 1000-calorie diet list should not be applied for too long periods as in other shock diets.