The 7' Workout - 12 exercises is an activity that can be performed independently and without equipment. Accessible to all, it is necessary to have 6 to 8 minutes a day to engage in a series of exercises which follow one another with a working time of 20 or 30 seconds interspersed with a recovery time of 10 seconds. It will be necessary to seek the maximum number of repetitions each time. A Timer helps you respect the exercise-rest alternation.

► The selection of the exercise time and the choice between several levels of difficulty for certain exercises are possible in the settings of the application.

► Tip: maintaining your physical condition only takes a few minutes a day. The ideal is to practice the series of 12 exercises once a day! You can repeat the series 2 or 3 times.

► Short video sequences illustrate each exercise, often providing advice on how to perform them well. The videos are not integrated into the application but can be accessed online with the Internet.