Some idea of Healthy:
-Food (dinner/breakfast)
-Drink
-How you organize your dinner table
-Some idea for kids food
-Practise some sport

Healthy Eating for a Healthy Weight:

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.