If you are interested in food protection or diets in the diet or dieting of all kinds, we need a distinct calculation that shows us the most ideal weight for us according to the characteristics of our body such as height, age and others.

And the application of ideal weight shows us the appropriate volume of calories that should be taken on a daily basis to reach the desired goal, which is what we offer you in this application smoothly.

The app offers an accurate calculation of the ideal weight as well as a BMI based on the type of person if a man or a woman, the person’s height in centimeters and age, and also gives an important result for body fat percentage.

The application has several important options to provide the user with the appropriate result for his condition, as it includes an option to determine the type male or female as well as determining the level or rate of daily activity and also the goal that the user seeks to achieve, whether it is maintaining its current weight or losing weight and slimming the body or increase.

It also contains a program for calculating the amount of water in liters that it is preferable to consume based on the weight in kilograms and the rate of daily activity. We all know that any diet program for all kinds of diet, such as points diet, protein diet, water regimen or any other type that requires consuming an adequate amount of water per day.

Features:

1- Ideal weight by age. Quick calculation of your ideal weight, as well as your body mass, according to type and height, in centimeters, age, and determination of your degree of obesity.
2- Ideal weight and calories
Determine the daily number of preferred calories to be eaten based on type, weight, height, activity level and goal to be achieved.
3- Drinking water calculator gives you the number of liters that it is preferable to take in a day to keep the body in full vitality and activity.

Our application also includes determining the percentage of fat in your body as well as the types of nutritional values ​​of carbohydrates, fats and proteins in grams that are preferred to be eaten on a daily basis, according to your height, weight, age, activity rate and your goal you are seeking, and we want to note that the calculator results related to the ideal weight and number of food calories The daily calorie does not apply to the ideal weight for the bodybuilder and does not apply to pregnant or breastfeeding women or soccer player.