For most people, fear and anxiety seems to have become a gift of human life. An important step in overcoming fear and anxiety is to understand that these feelings are our own creation. That feeling arises because of an inability to fully understand oneself and see things in the right way. If anxiety and fear are our own creation, then we should be able to overcome it ourselves.

This book contains a lot of advice that has been tested, compiled, and extracted from the wisdom of the past to the present day. This practical guide will help make your life more meaningful by showing you how to: understand the roots of fear and anxiety, overcome fear and anxiety, find the seeds of happiness, be happy in all situations.

With a style that goes straight to the heart and is enriched with stories, anecdotes, and poetry, it's no wonder that this book has become a classic that has proven to be effective (it can even discourage some of its readers from committing suicide!).