One Small Step App
Support from someone who’s been there—anytime you need it.

Struggling with addiction or mental health challenges can feel overwhelming. But you don’t have to face it alone. One Small Step connects you with certified peer support specialists who’ve walked a similar path and are here to help—without judgment, pressure, or cost.

Why One Small Step?

Real conversations with real people — Talk to someone who understands what you're going through, because they’ve been there too.

Support on demand — Whether you prefer to chat, call, or video, we’re available evenings and weekends—when you often need help the most.

Completely free to use — There’s no cost to you. No insurance needed. Just open the app and connect.

Mental health and addiction support — Whether you’re going through a tough moment or need ongoing encouragement, we’re here to listen.

Private and secure — Your conversations are confidential, and you can delete your history anytime.

Who is it for?
If you’re struggling with substance use, recovery, mental health challenges, or just need someone to talk to—you’ve found the right place. Our peer specialists are trained, certified, and most importantly, they understand.

How it works:

1. Open the app

2. Choose how you want to connect—chat, call, or video

3. Get matched with a certified peer who’s ready to support you

Taking the first step can be hard. That’s why we’re here to make it easier. No pressure, no judgment—just someone to talk to.

You don’t have to do it alone. Take One Small Step today.