Have you noticed that your body doesn't work the way it used to?

Fatigue does not subside, even if you sleep for a long time. Weight control feels impossible, even if you eat healthy and exercise regularly. Your mood swings, your concentration becomes shaky, and you feel alien - as if you don't recognize yourself anymore. You've heard about premenopause, but no one has told you what's really happening in your body and how you can influence the changes yourself.

You are not alone.
Thousands of women experience the same, but few get answers. The You First Club is designed just for you - a woman aged 35-53 who wants to understand her body, take her well-being into her own hands and find balance without endless diets and exhausting workouts. Here, less is MORE!

What do you get from coaching?
Clarity and understanding of the changes in your body - You will learn how hormones affect sleep, endurance, metabolism and mood. Why doesn't the weight just fall off no matter what you do?

Weight management without extremes – The right nutrition and exercise support your hormones and help you feel lighter without a constant battle. The training includes easy recipes and short workouts that take 5-20 minutes at a time. We know that in peak years, your time is at stake! We promise that with these tips you will learn to understand the value of short workouts.

More energy and better sleep - The right lifestyle helps you recover better and wake up in the morning more refreshed. During premenopause, the importance of recovery is emphasized!

Self-confidence and well-being without stress - You learn to listen to your body and act on its terms, so that you can feel stronger and happier. Your self-confidence grows through successes!

How does The You First Club work?
- Easy-to-approach training in the app - No complicated rules, but practical information and simple methods that you can use right away.
- Information and support – You get research-based information and expert support so you can make changes without uncertainty.
- Community with like-minded women - You are not alone! You get peer support from other women who are going through the same changes.

In this training you will get:
recipes
- training bank
-information about hormones, the menstrual cycle and information about how a woman's body works
-live workouts on Zoom always on Mondays according to the schedule
-motivating weekly quizzes and videos
-top community full of women at the same stage of life (we don't have to go through this alone)

Take the first step towards a more balanced everyday life
Don't be alone wondering why your body feels different. The You First Club helps you understand and manage the changes of pre-menopause so that you can live life to the fullest – without hormones controlling you.

Join us and put yourself first!