THIS IS NOT ANOTHER MEDITATION APP.

If you want:

- Train your mind to be fully present, learning to enjoy every moment

- Improve concentration and manage stress more consciously and effectively

- Build mindfulness habits that transform the way you live and perceive reality

Anapana is the right place for you.

Anapana's approach is different from that of other mindfulness apps, which often offer generic and standardized content, leaving you with the feeling of a superficial experience. Anapana offers the depth and authenticity of a transformative journey, without sacrificing practicality. Thanks to the integration of science and ancient meditation techniques, it accompanies you on a personal journey, helping you to understand what meditating really means and how to make it part of your daily life.


HERE YOU WILL FIND:

- A 30-day meditation course that includes theory and practice to build a solid foundation of mindfulness and discover the true value of meditation, day after day.

- Mindfulness practices

- Guided meditations

- Breathwork exercises


THE PILLARS OF ANAPANA

Unlike traditional meditation apps, Anapana is based on:


- Scientific approach: Each practice is designed and validated by experts in mindfulness, neuroscience and psychology, to offer you truly effective tools in improving your mental and physical well-being.

- Integrated wellness of mind and body: When one part of you improves, everything else follows.

- Depth of experience: We don't stop at the surface: we guide you on a profound path that goes beyond simple relaxation to help you understand the nature of your emotions, thoughts and perceptions.


With Anapana, you will learn to cultivate a deep mindfulness that will change the way you face reality.


Prepare to live with greater authenticity and intentionality.


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The subscription automatically renews unless canceled 24 hours before expiration in the Store settings.


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