FISIOMENU is a method that allows you to quickly and easily follow a healthy and balanced diet thanks to the correct combination of foods.

HOW IT WORKS
Based on some easily self-reported body parameters (weight, height,
hip and waist circumference), FISIOMENU creates a personalized nutritional profile that guides you
in choosing the most suitable food combinations for each meal.
The FISIOMENU method is based on three fundamental principles:
- COMPLETENESS AND BALANCE: correct intake of macronutrients and micronutrients
- VARIETY AND ROTATION: balanced consumption of all food sources
- MACROFOODS: intelligent food grouping to simplify choices

WEEKLY PROGRAM
Receive a personalized 6-day meal plan, with the seventh day
completely free.
FISIOMENU shows you:
- Weekly availability for each food
- Simple check-off system for breakfast, lunch, and dinner
- Real-time tracking of your food balance
- Graphs to visualize your progress

WHO IS FISIOMENU FOR?
FISIOMENU is suitable for anyone who wants to:
- Follow a balanced diet
- Have a simple guide for daily meals
- Track your progress
- Develop a healthy and sustainable eating style
Start your journey to more mindful eating with FISIOMENU today!

NOTE
FISIOMENU is a nutritional support tool and does not replace the advice of a doctor or
nutritionist. Always consult a professional for personalized health advice.