With this application you can progress slowly but surely. Supérate yourself and achieve your goals.
Jim Wendler 5/3/1 calculator will help you calculate your loads in your workouts easily.
Progressions routine Jim Wendler 5/3/1 are slow, but you will get assured results as faster progress alone will make you faster ponds, so this routine makes you more conservative planning making sure progress.
Do not come to the gym to lift silly and crazy, you always have to have a controlled forward and this application does this work for you.