9Gains is simple and easy to use so that you can plan and track your workouts with ease, get started with the over 150 workout routines or even create your own.

Record it all during your workout so that you can get the most out of every workout session. Whether you're a beginner or an experienced lifter we make it easy to record and view your sets, reps, weight lifted and more!

Our users say it's the most effective yet simple weight lifting workout app out there.

* Features *
- Gym workout planner
- Workout tracker
- Gym workouts
- Home workouts
- Best lift / PR / 1 RM
- Weight lifting tips & exercise log
- Built-in rest timers, warm-ups and supersets
- Add photos to custom exercises
- Weight lifting history, graphs and stats
- Muscle breakdown
- Offline mode

* Workout Programs *
- Workouts for men and women
- Beginner & advanced weight lifting programs
- Muscle specific routines
- Muscle gain
- Weight loss
- Power lifting / body building
- Full body workouts
- Kettlebell & dumbbell exercises
- Target Programs - Abs, Butt, Chest, Biceps
- Split programs & Strength training
- Workout schedules 5x5, 3x5, 1x3, 531, Madcow, PHUL, PHAT
- Bodyweight workouts


9Gains helps you get fit and strong, the simple workout tracker and gym planner helps you stay consistent, and the simple workout log will keep you motivated. Whether it’s for weight loss or muscle mass, you will find a gym workout for you.

Start training with the 9Gains workout app today.