This Power Plate Active Women programme is designed to benefit women's wellness through all their life stages - post-natal, peri-menopause, and post-menopause.
Simple to follow exercise programmes, using the Active Women Accessory Kit, hit all the sweet spots, targeting a healthy response for the heart, bone health, metabolism, mobility, strength, balance, fat loss, pelvic floor strength, muscle mass, and more.

The Personal Power Plate machine's harmonic 3D whole body vibration triggers a rapid reflex response in the muscles, 30-40 times per second. the remote control function bulit into this app allows you to change the machine-default frequency and amplitude settings to suit your presonal preference.

Follow these short achievable workouts delivered via video instruction, suitable for every busy woman.