Follow these 6 specially designed exercise programs, delivered via video instruction, to prepare better, improve mobility, stability and strength to hit further and perform better on the golf range or green, and recover quicker for the next round.

The Power Plate machine's harmonic 3D whole body vibration triggers a rapid neuromuscular reflex response 25-40 times per second. The remote control function built in to the Golf app allows you to change the machine-default frequencies and amplitudes to suit your personal preference.

With 85 different exercises and 6 different programs to suit every level of golf ability or physical function, the Power Plate Golf+ App is tailored towards improving all aspects of your golf performance, at the range or on the course. Condition your body to swing with more power and hit the ball further. Reduce pain and injury risk, speed up recovery time, and get ready to play your best and healthiest golf.