You are troubled by obsessive thoughts and actions, you have trouble controlling your actions, you over-check things and keep things organized... Have you ever experienced such a problem?
When you have compulsive behavior, you often end up refraining from doing things you really want to do. But that's not because of my personality. With practice and support, you can improve.
In ``Facil O'', you can learn about obsessive-compulsive behavior while having a fun conversation with the I character Roku.
Through conversations with Roku, an AI character, you can learn about the mechanisms behind obsessive thoughts and compulsive behaviors. Roku will support you effortlessly at your own pace.
The program consists of 4 sessions, each session lasting approximately 3-5 minutes. It is designed to be easy to work on even in your busy daily life.
Start by understanding the basics of obsessive thoughts and compulsive behaviors and becoming aware of your own condition.
People who suffer from obsessive thoughts and behaviors
People who are worried about their hygiene
People who excessively check and organize in their daily life